Weight Today : 176.4 (+ 0.6, - 22.2)
I had a moment of weakness at work yesterday and ate a beer muffin. I won't be doing that anymore since I looked up the calorie content of a muffin yesterday on my Calorie Count app and found out that 1 muffin has about 160 calories. Youch! I was under the impression for a long time that they were only like 80 calories. Boy was I wrong!
FYI : Those two numbers up there in parentheses are indicitive of my weight gain or loss. The first number is my change in weight from the day before, the second number is my change in weight overall. Just so you know :)
EDIT: I also figured that some of you might not understand all the letters in the title of this post after I went back and looked at it. R1 = Round 1, P2 = Phase 2, VLCD# = Very Low Calorie Day # (whatever day it is). Easy as pie :)
No comments:
Post a Comment