R1P3D3 (Big Release Today!)

Weight: 173.0!! (-1.8, -0.4 LDW, -25.6)

What a suprise when I woke up this morning! I woke up early to make breakfast before I went to work, was a little sick to my stomach initially, but I weighed myself after I went to the bathroom (like always) and this is what the scale said! I even weighed two more times just to make sure it was actually right, I just couldn't believe it! I think I'd have to attribute this loss to working out yesterday. I biked and then did an ab workout with my sis. I also made sure to eat all day long, just little snacks here and there, and my big meals, so hopefully that was helping to keep my metabolism up and boosted. Also, I ended the night with a pretty protein-heavy meal (I had 200 g of grilled salmon and a side of broccoli). I stayed up a little later than I wanted, but I guess that didn't really make a difference. It's really bizarre that I lost so much weight. I guess my body did just need time to adjust to the amount of calories I was taking in. I think working out helped too.

Whew. I just got back from another bike ride, this one in the HEAT of the day and boy am I hot now. I made myself a blended protein shake when I got back. I'm doing pretty good on calories today. I had lots of healthy snacks. I'm not really feeling too hungry. That protein shake kind of filled me up. I think I'll just wait and see and if I do end up getting hungry I'll have some greek yogurt. Not a whole meal. I couldn't do it today, lol. I'm still worried about tomorrow. I think I want to stick with the planned apple day, but I don't want to lose another 1 or 2 pounds. So I'm not sure what to do! I think maybe I'll throw a few protein bars in there to up my calorie intake a little, that way maybe I won't drop as much. I'll gauge it by my weight tomorrow morning. Sounds like a plan!

Well that's my update for today! I'm off tonight so I may try to write a little informational blog. I'm not sure on what yet. Maybe on body types? I dunno. Maybe on the workout that I'm super excited about starting soon. I'll make up my mind and we'll see later I guess :)