R1P3D4 (A quick update)

Weight: 174.0 (+1.0, +0.6 LDW, -24.6)

It's sooo late. I didn't get home from work until about 11:40 and I had to jump in the shower, and now it's after 12:00. I should really get to sleep but I wanted to write a quick update. I had a gain today :( I wasn't too happy about that, but it really makes me think about what I'm eating. I'm convinced that it was what I had for lunch yesterday. At my work, apparently before they grill chicken on the flat top they slather it in butter. Didn't know that. And then last night while I was making cookies for one of my regulars, I did have a little taste of the batter. In my defense, I felt so bad that at 10:30 at night, I went and put on my workout clothes and ran 1/2 a mile! I guess it didn't really make much difference though!

Today I tried out the P3 "Apple & Cheese" day. Like the Apple Day of P2, except that with each two apples that you eat, you also eat 2 ounces of cheese. I kind of modified it and had the 6 ounces of cheese, but only 5 apples and a protein bar. I finished my protein bar early, like 4:00, and that was the last thing I ate today because I was so busy at work tonight. Phew. I'm exhausted right now. Tomorrow will be a long night too. I'm closing again, which won't be until 11:00 tomorrow, so I don't think I'll have time to post, but maybe when I post on Saturday I'll have good news to share :)

To bed!