Weight: 174 (+0.6 LDW, -24.6)
Well I'll be honest with you guys, I expected a gain, but I honestly thought it would be more than this! My diet partner and I went out and celebrated last night and I drank for the first time since I've been on this diet. I was a good girl (I drank Skyy and water with lemon and splenda) and had one beer. I didn't get home until really late, and only ended up getting about 5 hours of not very good sleep. I was very good today to make up for it, lol.
I went shopping today at a health food store called Akins Natural Foods Market. It was so nice! I had to pick up some more coconut oil (for chocolate delight - I'm hooked!) so I decided to poke around the store and see what all they had. I forgot how much I love health food stores! I picked up some really yummy meatless Tuscan breasts (like chicken), broccoli, the coconut oil, S'mores flavored protein powder, Silk soymilk, and I think that might have been it. Lol. It's good that I went there because I saw lots of options for when I finally get on P4 for some lifestyle changes. I really have no problem with meatless options (I used to be a vegetarian for like 6 years, and even now I don't eat red meat at all, just poultry and fish) and organics are always a good choice, right? They had some samples that I'll admit I had some of, but it wasn't much.
I had one of the Tuscan breasts with organic broccoli and some dried apple chips for my lunch. It was SO GOOD! I cooked the Tuscan breast and the broccoli together in the microwave so that I could mix it all up. Yummmm. For dinner I took a protein shake with me to a friend's house. I added some Truvia sweetener to it (just because I know protein shakes are sometimes notoriously yucky tasting) but this one was SO GOOD! And it really tasted like S'mores! All in all, it's been a good day. I'm not bummed by the gain at all. It was worth it!
I still have one more day to be on 500 calories, then Monday I'll be starting my P3 diet. I'm so excited! I'm already planning out what I want to eat, lol. How sad is that?
No comments:
Post a Comment